Jul 30, 20201 minA Simple Straw Breathing Technique to Calm Your Nervous SystemThis simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
Jul 20, 20202 minAre You Willing to Wipe Out?Is staying in our safe/non-wipeout zone living a real life? When only putting ourselves in win/win situations, are we truly living life?
Jul 14, 20203 minThrive Plan: Breathe Deeply & Stay in Gratitude | Weekly JournalA few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...