Aug 19, 20201 minThank You, August (I think) If you're feeling hot, frustrated, discouraged, unsettled, irritated, want to stop or hunker down until things cool off, lighten up, and fee
Aug 9, 20204 min3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...
Aug 5, 20201 minPool Workout: Abs & LegsAll you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.