Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Dec 1, 20194 min12 Reasons to Participate in Our Holiday Health & FITmas ChallengePoint to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
Jun 2, 20193 min6 Recommendations For Having a Healthy and Magical SummerPoint to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
May 27, 20193 minIf Not You, Then Who?Point to ponder: What can you do to be of greater service to others? If not you, then who? This is the stirring question behind the...