Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Dec 1, 20194 min12 Reasons to Participate in Our Holiday Health & FITmas ChallengePoint to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
Nov 25, 20195 minGratitude Changes Everything Point to Ponder: What area(s) or relationships in your life can use some gratitude? Just one week ago, myself and 15 San Diego friends...
Nov 17, 20193 minThe Power of a Handwritten Thank You: Why Gratitude Notes Still MatterFor the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...