Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Jun 16, 20194 minTo Daughter From Dad: 25 Quotes & WisdomFor many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...
Feb 17, 20193 minEnough Already...Drop It!Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...
Dec 16, 20184 minTop 10 Reasons to iGnite the Week Before ChristmasPoint to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...