Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Jun 2, 20193 min6 Recommendations For Having a Healthy and Magical SummerPoint to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
Jul 8, 20184 minFour Yoga Poses for Summer Travel and LifePoint to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...
Jul 8, 20184 minKeep Your Summer Healthy & Magical with These Five Simple HabitsPoint to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...