Point to Ponder: Are you spending enough time outside? One of the things I look forward to this time of year are the migrating Monarch butterflies. In case you didn’t know, the Monarch butterfly is iGnite’s mascot and in mid to late September and early October she makes her annual migration journey to Mexico. Like all life, I find her journey miraculous and inspiring. Weighing all of .5 grams, she flies at an average speed of 6 miles per hour and covers between 25 to 100 mil

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Our complimentary Turquoise Table workouts in the Austin area are a fun, encouraging and positive experience for you to get to know and love