Oct 7, 20195 minThe Overwhelming Connection Between Depression, Anxiety and Time in NaturePoint to Ponder: Are you spending enough time outside? One of the things I look forward to this time of year are the migrating Monarch...
Sep 29, 20194 minOutdoor Fitness: The Heart of What We DoFind out why spending time outdoor and in nature is vital to our health, well being and existence.
Mar 1, 20171 minTurquoise Table WorkoutsOur complimentary Turquoise Table workouts in the Austin area are a fun, encouraging and positive experience for you to get to know and love