Dec 2, 20182 minHow We End Determines the Strength of Our BeginningPoint to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...
Nov 26, 20183 minMerry and Bright or Puffy and Tight?Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried...
Apr 15, 20183 minBut First, Hydrate!Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...
Jun 28, 20172 min7 Benefits of WatermelonJuly is National Watermelon Month not only because a slice of watermelon is the ultimate summer treat, but also because the harvest of...