A fantastic low-impact workout that lengthens and strengthens the entire body and is perfect for any fitness level.
Beginner: Learn how to move in the water, relax, float, breathe and swim.
Intermediate: Cardio workouts using kickboards, fins, pull bouy and hand paddles plus stroke instruction.
Advanced: Rigorous cardio workout, preparation for a triathlon or challenge yourself to improve in all areas of swimming.
This water exercise is all about moving water and creating resistance to get a non-impact workout without swimming laps. Hydro-fit is a full body workout that will:
lengthen and strengthen your muscles
build your cardio endurance and
increase your mobility
A variety of equipment will be used including aqua flotation belt, water resistant bar bells, kick boards, and fins that keep this program fun and challenging. Great for those wanting a non-impact athletic training or for staying active while recovering from injury.
Each class ends with a hot tub stretch.
For questions regarding these classes, contact iGnite.