Core Strength: Abs/Back/Glutes
Core strength is critical for both stability and functionality in all dynamic compound movement. This class isolates and trains those muscles (belly, back, and hips) to better support the other “major muscles" in both athletic and everyday activities. Improvements in balance, posture, mobility, and flexibility, along with increases in muscle tone, are also benefits of this core-focused class.
For questions regarding these classes, contact iGnite.