top of page

Grab your Soul Sisters for a Saturday full of Inspiration, Motivation and Fun!

2020 was an unforgettable year! It was mentally and emotionally exhausting and quite possibly, traumatic. While many of us were able to exercise and stay physically fit, mental and emotional stress have impacted our physical bodies--inside and out-- as well as our ability to create and envision the possibilities for our life in the new year. 

Time to clear the clutter.

While living in the past is unproductive, cleaning up and clearing out the left over mental and emotional clutter is the first and most necessary step to having the capacity to fully envision and create the experiences you wish to have in the new year. 

Time to clean the slate.

So what will you purge and what will you create? How will you move forward with the lessons of 2020 and not repeat some of the struggles you may have experienced? Or if 2020 was a great year, how will you make 2021 even better? What will you make room for in your life this year?

Time to create a vision for 2021.

Every year we say, “This year is going to be different!” But things will only be different if you feel, think and act in ways and engage in relationships that are in alignment with where you want to go.

This is why we are ecstatic to have this time together! Please join us for a fantastic day of exercise, intention setting, connection and fun.

The day will include:

  • Guided Meditation and exercise

  • Clean the 2020 Slate: Review, Release, Complete

  • Supported process of disconnecting from what is unnecessary and untrue

  • Supported process of reconnecting with what is real, necessary, and true

  • Breakdown Goals and Vision for 2021

  • Create your personal Mission and Vision statement

  • Design Your Year


$89.00 iGnite Members

$99.00 Non-Members

Free to Front-Line Workers and Educators

*if you are a Front-Line worker or Educator,

email us at


Your Home!

Clean Slate
Virtual Workshop

Creating momentum, energy and space to end 2021 strong and begin 2022 stronger! 

Sat. January 23rd

8am-4pm CST

Meet Your Hosts

"We've had this shared experience that's happening in the world right now, and we also have this shared opportunity to become more of what we want to become, to use this as an opportunity to become even better and more helpful in the world"

-Anese Cavanaugh


Retreat Schedule

  • 8-8:30 Guided Meditation

  • 8:30-9:30 Full Body Workout

  • 9:30-12 Clean the Slate, Disconnect/ Reconnect 

  • 12-1 Lunch Break

  • 1-4 Break down Goals,Vision, Create Mission/Vision Statement & Design Year

Shared Passion: For the past five years Crystal and Neissa have worked closely together to create inspiring and purposeful opportunities for women to gather and explore meaningful topics, experience laughter and joy and become more of what they want to become.  

bottom of page