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Live Class Schedule

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Monday
8:30-9:30am CST

Power HIIT w/Neissa Springmann

How about some power? This class combines muscular strength and cardiovascular endurance exercises in the form of HIIT intervals (high intensity interval training). Think lifting weights mixed with body weight and cardio/core intervals, taking you to the edge of your fitness "comfort zone"--where all the magic occurs. 

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/1  Full Body/No Impact Strength & Balance with Yoga Block w/Neissa Springmann

Challenge your strength, balance and isolate your muscles with your body weight and yoga block!

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/8 Core (back and abs) w/Physioball and Pilates Ball w/Neissa Springmann

Oh the core! We need an all around strong one--front, back and sides. By using a physioball and Pilates ball, this class will challenge and strengthen your entire core in just 30-minutes. 

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/15 Lower Body Strength w/Dumbbells w/Neissa Springmann

Our lower body carries us through life, which is why we need strong glutes, quads, hamstrings and inner thighs. In just 30-minutes we'll focus on strengthening all of our awesome lower body muscles. 

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/22 Full Body/No-Impact Sculpt w/Slider & Wrist Weights

w/Neissa Springmann

Get ready to create a fire throughout your entire body....with only a slider and wrist weights.  Upper body, lower body and core...you name it, we're working it! If you dont' have a slider, you can use a cup towel on hard wood floors or paper plate on carpet. 

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/29 Total Body/No Impact Strength w/Chair (10 ways to use a chair for your workout)/Neissa Springmann

Did you know you can get an amazing, full body workout with just a bench or chair? In this class, Neissa will show you just how much no-impact strength training you can accomplish with just a bench or chair!

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Wednesday
8:30-9:30am CST

Fire & Flow w/Neissa Springmann

This upbeat, fun and full body workout experience pairs no-impact cardio, sculpt and flow.  Just when your heart-rate sores and muscles catch fire, you'll be taken into a lengthening and rejuvenating flow and or series of stretches, to then amp it back up..to flow and repeat.  Get ready to sweat, and smile!

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Thursday
8:30-9:00am CST
Cardio Kickboxing w/Neissa Springmann

Set to fun and upbeat music, in this Cardio Kickboxing class you'll kick, punch, jump, smile, have a ton of fun, sweat and get an incredible workout! 

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Friday
8:30-9:30am CST
Muscular Max Out w/Neissa Springmann

Consider this class an old-fashion strength class. Purely focusing on strength exercises (no cardio, no impact, no dynamic exercises), this class targets every major muscle throughout the body with emphasis on slow and controlled movements, technique and form. 

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Saturday
8:30-9:00am CST
Total Body Tabata w/Neissa Springmann

Looking for a quick and effective way to improve your strength, endurance and toning results? The Tabata protocol is the perfect way!  This 30-min power-based high intensity interval training class will keep your heart pumping and burn and tone every inch of your body.  So get ready to sweat, be challenged, transform your body and have some serious fun! 

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Saturday
9:00-9:30am CST
Total Body Stretch w/Neissa Springmann

Enjoy 30 minutes of a relaxing and calming total body stretch and roll. From static stretching to rolling, we'll hold stretches, roll out tender spots and enjoy 30 minutes of relaxation bliss. 

All classes are listed in CST

At Home Class Sign-Up 

Instructions

1. Log in to your account (green button above) OR download our new app Wellness Living Achieve and log in to your account there
2. Select BOOK NOW
3. Select AT HOME CLASSES
4  Select BOOK 
5. Select COMPLETE