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Live Class Schedule
*Class times are Central Standard Time*

Our Live At Home classes are Led by our Founder, Neissa Springmann
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Printable March Schedule HERE 

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8:30-9:30am CST

Power HIIT w/Neissa Springmann

How about some power? This class combines muscular strength and cardiovascular endurance exercises in the form of HIIT intervals (high intensity interval training). Think lifting weights mixed with body weight and cardio/core intervals, taking you to the edge of your fitness "comfort zone"--where all the magic occurs. 

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Tuesdays In November
Rotating Schedule:
8:30-9:00am CST
11/1  Full Body/No Impact Strength & Balance with Yoga Block w/Neissa Springmann

Challenge your strength, balance and isolate your muscles with your body weight and yoga block!

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Printable April Schedule HERE 

All classes are listed in CST

At Home Class Sign-Up 


1. Log in to your account (green button above) OR download our new app Wellness Living Achieve and log in to your account there
2. Select BOOK NOW
4  Select BOOK 
5. Select COMPLETE


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