Live Class Schedule
Power HIIT w/Neissa Springmann
Start your week off with a dose of POWER! This class combines muscular strength and cardiovascular endurance exercises in the form of HIIT intervals (high intensity interval training). Think lifting weights mixed with body weight and cardio intervals, taking you to the edge of your fitness "comfort zone"--where all the magic occurs. This workout is easily modifiable, making it appropriate for all levels and will send you into your week filled with Power!
Fire & Flow w/Neissa Springmann
This upbeat, fun and full body workout experience pairs cardio, sculpt and flow. Just when your heart-rate sores and muscles catch fire, you'll be taken into a lengthening and rejuvenating flow and or series of stretches, to then amp it back up..to flow and repeat. Get ready to sweat, and smile!
Muscular Max Out w/Neissa Springmann
Consider this class an old-fashion strength class. Purely focusing on strength exercises (no cardio, no impact, no dynamic exercises), this class targets every major muscle throughout the body with emphasis on slow and controlled movements, technique and form.
Total Body Tabata w/Neissa Springmann
Looking for a quick and effective way to improve your strength, endurance and toning results? The Tabata protocol is the perfect way! This 30-min power-based high intensity interval training class will keep your heart pumping and burn and tone every inch of your body. So get ready to sweat, be challenged, transform your body and have some serious fun!
Total Body Stretch w/Neissa Springmann
Enjoy 30 minutes of a relaxing and calming total body stretch and roll. From static stretching to rolling, we'll hold stretches, roll out tender spots and enjoy 30 minutes of relaxation bliss.
Click on calendar to view class recommended equipment and class instructions.
All classes are listed in CST
At Home Class Sign-Up
1. Log in to your account (green button above) OR download our new app Wellness Living Achieve and log in to your account there
2. Select BOOK NOW
3. Select AT HOME CLASSES
4 Select BOOK
5. Select COMPLETE