The Health Benefits of Watermelon + 5 Refreshing Recipes

Is there anything more refreshing than biting into a juicy slice of watermelon on a hot summer day? Bursting with hydration, nutrients, and natural sweetness, watermelon is more than just a seasonal favorite—it’s a powerful fruit with a long list of health benefits. In this post, we’ll dive into the top benefits of watermelon and share our 5 favorite healthy and delicious ways to enjoy it. Whether you're serving it at a summer BBQ, blending it into a smoothie, or tossing it into a salad, watermelon is a versatile superfruit you’ll want to keep stocked all season long.