September 1 - October 30
iGNITE • NOURISH • RESTORE • RESET
Healthy living doesn't have to be complicated. In fact, sometimes the very best thing we can do is get back to the basics — the simple, consistent habits that help us feel strong, energized, grounded and well. This fall, we're stripping away the pressure to do all the things and focusing instead on the things that matter most. Over nine weeks, you'll build your own personalized set of healthy habits through a simple process of habit stacking. Choose it. Practice it. Keep it. Stack it. And because every woman is different, YOU get to choose the habits that are most meaningful for you.
Simple habits for your body, mind & spirit.
How It Works
September 1 - 13: iGnite!
iGnite 3 times each week.That's it! For the first two weeks, focus on showing up, moving your body and establishing consistency.
Your Goal: iGnite 3/per week
September 14-27: Nourish!
What needs nourishing right now?
Keep iGniting and think about what needs nourishing in your life right now? Choose ONE Nourish habit that supports your body, mind or spirit.
Your habit might be: Hydrating consistently • Eating more protein • Increasing fiber • Choosing more whole foods • Eating more vegetables • Reading • Journaling • Daily prayer or devotional • Gratitude • Reducing negative input
Your Goals:
iGnite 3/per week
Nourish 5/per week
September 28 - October 11: Restore!
What could use a little restoration?
Keep iGniting and practicing your Nourish habit while adding ONE Restore habit that supports your body, mind or spirit.
Your Restore habit might be: Getting 7–8 hours of sleep • Creating a consistent bedtime • Putting your phone away earlier • Establishing a calming nighttime routine • Stretching • Taking an Epsom salt bath • Reading instead of scrolling • Quiet time • Prayer • Rest • Time in nature
Your Goals:
iGnite 3/per week
Nourish 5/week
Restore 5/week
October 12 - 25: Reset!
What would help you feel more grounded, present or refreshed?
Keep iGniting, Nourishing and Restoring while adding ONE Reset habit that supports you physically, mentally or spiritually.
Your Reset habit might be: Taking a daily walk • Getting morning sunlight • Spending more time outside • Reducing social media • Creating phone-free time • Grounding • Practicing gratitude • Prayer • Setting boundaries • Taking intentional downtime • Connecting with someone you love
Your Goals:
iGnite 3/per week
Nourish 5/week
Restore 5/week
Reset 5/week
October 26-30: Reflect!
No new habits this week! Instead, you'll continue practicing the habits you've built and take some time to reflect. By now, you'll have created your own personal set of Basics.These aren't habits we chose for you. They're the habits YOU discovered help you feel your best.And that's something you can take with you long after the challenge ends.
Ready to Get Back to the Basics?
1. Tell us you're IN!
Email us at iGniteyourlifehello@gmail.com so we know you're joining the challenge and can cheer you on!
2. Print your Tracking Sheets
Use your tracker to record your progress throughout the nine weeks (See Below)
3. Track your consistency
Remember, we're not aiming for perfection. 10 out of 14 days = goal met!
4. Turn in your completed tracker.
Email your completed tracking sheets to iGniteyourlifehello@gmail.com by Sunday, November 1.
5. Celebrate your success! 🎉
Everyone who completes the Back to the Basics Challenge will receive their choice of an iGnite class credit OR iGnite swag!
Choose it. Practice it. Keep it. Stack it.
Let's get Back to the Basics — together!
Downloadable and print your tracking sheet
Click on the image to download
