Mindful Movement for Healthy Aging Yoga Workshop
with Amy Younkman
A consistent yoga practice supports women physically, emotionally and spiritually - but adapting your practice to meet your needs at each juncture is vital. As we age we are more prone to ‘itis’es and Boomeritis is the inevitable wear and tear and the vulnerabilities most of us will develop as we age. We don’t need to fear physical intensity as we grow older; we simply need to be more attentive and patient. We become more aware of using our mind and breath, not just our muscles to move the body. The practice becomes less about performing a posture and more about self-discovery.
In this workshop you will learn Amy’s favorite mobility sequence which takes all the joints through a healthy range of motion. Connecting with the breath, you will enjoy an energizing vinyasa flow, a calming/cooling sequence at the wall and the workshop will end with a fun challenge pose. We need to stay green and growing at every stage of life. And it’s best when we do it together, in community! Come join us!
Sunday, March 27, 2022
2:00 - 4:00 p.m. CST
The Lotus Room at Castle Hill
1112 North Lamar Blvd