Join our passionate and expert Yogis, Paula Harnish and Amy Younkman, each Wednesday for our 8-week Restorative Yoga Mindfulness Summer Series to relax and restore your body, mind and spirit.  A different theme will be introduced each week (see below) and the practices will provide you with the building blocks to deepen your at-home yoga practice. *please see recommended equipment below

Themes Include

Breath Awareness
Calming the Nervous Center
Cooling yoga practices during Pitta season
Balancing Sukha (ease) with Stihra (effort)
Mobility in the Joints 
Mindfulness/Meditation Practices

Each Wednesday

June 10 - July 29

4:30 - 5:30 p.m. CST

ZOOM  

*We will provide you with a ZOOM link for the 8-week class series.  In the event you miss or cannot attend a class, by 6:30 p.m. each Wednesday you will receive a recorded copy of the class.

Recommended Equipment

Yoga Mat

Yoga Blanket

Yoga Bolster

2 Yoga Blocks

*iGnite has a limited supply of very gently used yoga blankets and bolsters located in Austin.  Please contact us at hello@igniteyourlifenow.com if you are interested in purchasing them.

Yoga blanket = $10

Yoga bolster= $25

Yoga blanket + yoga bolster = $30.00

 

Cost:

Member $89

Non-Member $99