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Class Schedule

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Monday
9:15-10:15am

Metabolic HIIT w/Rory Smith
Haaland Glen Park

Feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.  

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Tuesday
7:00-7:50am

Cardio Crush w/Carissa Seaton
15885 Kennicott Lane

Get ready to iGnite, Crush It, Repeat while improving your cardiovascular capacity and sending your metabolism into a whole other realm of awesome.  This never-the-same class is filled with a variation of challenging cardiovascular exercises that'll get your heart pumping, improve your cardiovascular endurance and recruit some serious fast-twitch muscle fibers. 

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Wednesday
9:15-10:15am
Cardio Blast + Mat Sculpt w/Rory Smith

Spreckels Park

No Impact Strength Circuits is for anyone wanting to lose fat, gain muscle and add strength. Targeting all major muscles, you will rotate through dumbbell focused strength circuits.  Be prepared for your heart rate to soar and your body is going to love it!

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Thursday
7:00-7:50am
Metabolic HIIT w/Rory
15885 Kennicott Lane

Feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.  

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Friday
9:15-10:15am
Sculpt & Stretch w/Carissa
Spreckels Park

Get ready to have your heart rate soar, sweat and sculpt your entire body! This "on your mat" shaping and toning class combines heart pumping cardiovascular exercises and light weight/high rep sculpting followed by deep restorative stretching.  Using body-weight , light dumbbells, Pilates balls and bands, this class is designed to create full-body burn while stretching the entire body. 

All classes are listed in PST

San Diego Class Sign-Up 

Instructions

1. Log in to your account (green button above) OR download our new app Wellness Living Achieve and log in to your account there
2. Select BOOK NOW
3. Select SAN DIEGO CLASSES
4  Select BOOK 
5. Select COMPLETE