• neissa@igniteyourlifenow.

Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes

Updated: Apr 17


We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and delicious....and a perfect post-workout meal or snack. Watch the videos below for 2 new smoothie recipes provided by team members Susie Matzorkis and Sarah Hamilton and see 8 more smoothie recipes from our members and team members.




Sam's Favorite Apple Ginger Smoothie

  • 1 green apple core and chopped

  • 1 banana

  • 2 cups of kale leaves (washed

  • 1 inch piece of fresh ginger peeled and chopped

  • 2 dates pitted

  • 1 C almond milk

  • 1/4 txp cinnamon

  • 1/4 tsp vanilla powder or extract

  • 2 TBSP of your fav greens supplement.

  • Blend all together and enjoy!


Flora's Favorite Green Island Smoothie

  • 1 cup spinach

  • 1 banana cut into chunks

  • 1/2 cup pineapple chunks

  • 3/4 cup unsweetened coconut almond milk

  • Blend w/ ice. Enjoy!


Neissa's Favorite Wanna-Be Juiceland “Wundershowzen”

  • 1C unsweetened vanilla almond milk

  • 2 C packed organic Spinach

  • 1 Frozen banana

  • 3T Hemp Protein Powder

  • 2 Tbsp Unsweetened Peanut Butter

  • 2 Pitted Dates

  • Mix all in blender and enjoy


Alice's Favorite Carrot-Cinnamon-Sweet Potato

  • 1 frozen banana

  • 1/2 cup shredded carrot

  • 1/2 cup frozen cubes sweet potato

  • 1 scoop vanilla protein powder

  • 4 walnuts

  • 1/2 teaspoon cinnamon, punch of allspice, pinch of cayenne

  • 1 cup unsweetened almond milk

  • Throw it all in the blender and it’s like carrot cake. And it’s got all the orange veggie goodness!


Melodee's Favorite

  • 1cup blueberries

  • 1/2 cup pineapple

  • 1 scoop Welleco chocolate protein

  • 1/2 cup plain,unsweetened oat milk

  • 3/4 cup chocolate oat milk

  • 1 large handful spinach

  • large scoop of peanut butter

  • Blend all together and enjoy!


Amanda's Favorite JUICELand’s Pecan nog smoothie wanna-be (it tastes like a vanilla milkshake)

  • 2 frozen bananas

  • 1-2 cups almond milk

  • 1/4 cup pecans

  • 1/4 t cinnamon

  • 1/2t vanilla

  • pinch sea salt

  • Add the 2nd cup of almond milk after starting the blender to get the desired consistency. I find if you let the liquid sit on the frozen fruit for a few, maybe 10 minutes before starting the blender things start to merge much better.


Megan's Favorite Smoothie

  • 1 cup almond milk

  • 1 frozen banana

  • 1 cup frozen organic berries

  • 2 cups of kale (you'll never know it's there!)

  • 2 T. vanilla protein powder

  • 2 T. PB2 (I prefer peanut but used almond as he's allergic)

  • Throw it in the Vitamix and voila, enjoy!


Neissa's Favorite Chocolate Chia Smoothie/Shake

  • 1 C Unsweetened Vanilla Almond Milk

  • 2 soft and pitted Medjool dates

  • 2 TBSP Raw Cacao Powder

  • 1 TBSP Chia Seeds

  • 1 Frozen Banana

  • ¼ tsp vanilla extract

  • 2-3 Cubes of Ice

  • Mix all in blender

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