We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and delicious....and a perfect post-workout meal or snack. Watch the videos below for 2 new smoothie recipes provided by team members Susie Matzorkis and Sarah Hamilton and see 8 more smoothie recipes from our members and team members.
Sam's Favorite Apple Ginger Smoothie
1 green apple core and chopped
1 banana
2 cups of kale leaves (washed
1 inch piece of fresh ginger peeled and chopped
2 dates pitted
1 C almond milk
1/4 txp cinnamon
1/4 tsp vanilla powder or extract
2 TBSP of your fav greens supplement.
Blend all together and enjoy!
Flora's Favorite Green Island Smoothie
1 cup spinach
1 banana cut into chunks
1/2 cup pineapple chunks
3/4 cup unsweetened coconut almond milk
Blend w/ ice. Enjoy!
Neissa's Favorite Wanna-Be Juiceland “Wundershowzen”
1C unsweetened vanilla almond milk
2 C packed organic Spinach
1 Frozen banana
3T Hemp Protein Powder
2 Tbsp Unsweetened Peanut Butter
2 Pitted Dates
Mix all in blender and enjoy
Alice's Favorite Carrot-Cinnamon-Sweet Potato
1 frozen banana
1/2 cup shredded carrot
1/2 cup frozen cubes sweet potato
1 scoop vanilla protein powder
4 walnuts
1/2 teaspoon cinnamon, punch of allspice, pinch of cayenne
1 cup unsweetened almond milk
Throw it all in the blender and it’s like carrot cake. And it’s got all the orange veggie goodness!
Melodee's Favorite
1cup blueberries
1/2 cup pineapple
1 scoop Welleco chocolate protein
1/2 cup plain,unsweetened oat milk
3/4 cup chocolate oat milk
1 large handful spinach
large scoop of peanut butter
Blend all together and enjoy!
Amanda's Favorite JUICELand’s Pecan nog smoothie wanna-be (it tastes like a vanilla milkshake)
2 frozen bananas
1-2 cups almond milk
1/4 cup pecans
1/4 t cinnamon
1/2t vanilla
pinch sea salt
Add the 2nd cup of almond milk after starting the blender to get the desired consistency. I find if you let the liquid sit on the frozen fruit for a few, maybe 10 minutes before starting the blender things start to merge much better.
Megan's Favorite Smoothie
1 cup almond milk
1 frozen banana
1 cup frozen organic berries
2 cups of kale (you'll never know it's there!)
2 T. vanilla protein powder
2 T. PB2 (I prefer peanut but used almond as he's allergic)
Throw it in the Vitamix and voila, enjoy!
Neissa's Favorite Chocolate Chia Smoothie/Shake
1 C Unsweetened Vanilla Almond Milk
2 soft and pitted Medjool dates
2 TBSP Raw Cacao Powder
1 TBSP Chia Seeds
1 Frozen Banana
¼ tsp vanilla extract
2-3 Cubes of Ice
Mix all in blender