• neissa@igniteyourlifenow.

Plank Spiderman Squat | Our Favorite Exercises

Updated: Jul 10


Austin leader Molly demonstrates the Plank Spiderman Squat, one of her favorite exercises and one of the best full-body/cardio combo exercises you can do anywhere -- no equipment needed!


Give it a try and let us know how you like it.


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Like this post? Check out more of Our Favorite Exercises