neissa@igniteyourlifenow.
Plank Spiderman Squat | Our Favorite Exercises
Updated: Jul 10, 2020
Austin leader Molly demonstrates the Plank Spiderman Squat, one of her favorite exercises and one of the best full-body/cardio combo exercises you can do anywhere -- no equipment needed!
Give it a try and let us know how you like it.
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