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  • Writer's pictureneissa@igniteyourlifenow.

How to Roll Away Stress and Tension in Your Back, Neck, Shoulders and Legs

Grab your yoga mat, yoga Tune-Up ball (or racquet balls or tennis balls) and your foam roller and enjoy the most amazing physical therapy self-care class with Paula Harnish. Roll away stress in your back, neck, quads, shins, feet and all over body.

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