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  • neissa@igniteyourlifenow.

Holiday Hustle: 15-Minute Workouts

Updated: Dec 24, 2022


We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your availability has been cut in half, which is why throughout the month of December we’re delivering 15-minutes workouts! Bada bing bada boom! 15 minutes and your done! The best part is you don’t even have to think about what to do (we know your maxed out!) because the exercise demonstration with format is all included!



Workout 1: Molly's Strength Workout

  • 5 exercise moves

  • 3, 40 second work/20 sec rest per move

  • be sure to include 3 minute warmup and stretch


Workout 2: Sarah's Strength Workout

  • 5 exercise moves

  • 3, 45 second work/15 sec rest per exercise

  • be sure to include 3 minute warmup and stretch


Workout 3: Neissa's Sculpt & Toning Workout

  • 11 exercise moves

  • 2 rounds: 30-seconds work/10- sec rest per exercise

  • be sure to include 3 minute warmup and stretch


Workout 4: Kathleen's Body Weight "Holiday Superlegs" Ladder

  • 4 exercise moves.

  • Perform 1 rep per exercise, then 2 reps per exercise, etc. Go all the way up to 10 reps per exercise



Workout 5: Andy's Strength Workout

  • 5 exercise moves

  • 1 minute per exercise

  • 3 rounds

  • on S/L Deadlift w/straight arm pull, perform 30 seconds per leg

  • be sure to include 3 minute warmup and stretch


Workout 6: Jill's Core Burn

6 exercise moves

35 seconds each/15 seconds rest

3 rounds

be sure to include a child'd pose at the end and a 3 minute warmup and stretch



Workout 7: Amy's Pilates Series w/Wrist & Ankle Weights

Exercise reps vary per exercise. Click HERE to see description on our You Tube channel: https://youtu.be/yfY5HHbjkK0

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