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Brain Health Guide: The Best Lifestyle Habits, Foods, and Supplements to Boost Your Memory, Focus, and Mood


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Your brain works tirelessly 24 hours a day, 7 days a week. Even while you sleep your brain is hard at work! Your brain controls your thoughts, emotions, memory, and movements. Basically, it acts as the boss of your body, regulating your breathing, heart rate, circulation, and so much more.


Genetics and age play a role in brain health. In fact, it's normal for your brain to change with age! That said, you have more power over your brain health than you think. The choices you make today impact your brain health tomorrow... and in the years to come.


Implementing certain brain-friendly lifestyle habits can help:

  • Improve your memory

  • Boost your mood

  • Sharpen your focus

  • Reduce your risk of brain diseases such as Alzheimer's and Parkinson's


This is why we're introducing our 30-Day Healthy Brain Meal Plan with nutrient-dense recipes designed to support your brain. It includes 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).  


Read on to learn everything you need to know to keep your brain in tip-top shape.



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Building Brain Neuroplasticity

Neuroplasticity refers the your brain's ability to adapt and respond to change. Every day, your experiences and actions have the power to help your brain form new neural networks. Below are 5 ways to help boost your brain's neuroplasticity.



  1. Learn Something New

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Every time you try something new, it challenges your brain to form new neural networks. So learn a new language, take a salsa class, or try a new musical instrument. Your brain will thank you.




  1. Read

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Reading helps your brain stay balanced and sharp. Reading fiction enhances your creativity and imagination, while reading non-fiction stretches your brain to learn valuable new skills.






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  1. Play Games

Playing games isn't just fun, it stimulates your brain to form new neural networks. Board games, chess, crossword puzzles, card games, Sudoku, and even escape rooms all give your brain a workout!




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  1. Alter Your Routine

The brain thrives on novelty. Even little shifts can help build neuroplasticity. So take a different route to work. Brush your teeth with your left hand instead of your right. Every little change helps.



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  1. Exercise

Physical movement reduces stress, improves sleep, and promotes blood flow to the brain. It also triggers the release of chemicals that boost learning and mood. Aim for at least 150 minutes of exercise every week.




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Recharge and Rest Your Brain

While your brain needs activity to function well, it also needs rest. Here are four ways to help your brain unwind and get the cognitive rest it needs.


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The Best Foods for Brain Health

The foods you eat can make or break your brain health. So choose wisely. Avoid processed foods and added sugars and eat plenty of the brain-boosting foods below:



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Brain Health Supplements

Eating a healthy diet is the best way to fuel your brain with supportive nutrients. That said, certain supplements can help fill in nutritional gaps or provide extra support for your brain.



a spoonful of omega fatty acid supplements

1.Omega Fatty Acids

Fish oil is rich in DHA and EPA, two types of omega-3 fatty acids. Taking fish oil is shown to reduce cognitive decline linked with aging. You can get your omega-3's by eating fish, or opt for a supplement instead.





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2.B Vitamins

B vitamins help your body create energy, boost your mood, and metabolize homocysteine , which reduces the risk of cognitive decline. B vitamins get depleted by stress. Taking a B complex can help you get your fill of these vital nutrients.




purple resveratrol supplements

3.Resveratrol

This antioxidant is found naturally in the skin of grapes, raspberries, and blueberries. Some studies suggest resveratrol may improve memory and brain function.




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4.Bacopa Monnieri

Bacopa is an herb used in Ayurveda that's linked with cognitive health. It's shown to improve memory and reduce anxiety. But it takes 4-6 weeks of consistent use to see results.




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5.Creatine

Creatine is commonly known for its role in enhancing physical performance but it also supports cognitive function by providing additional energy to brain cells


Brands: Momentous



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Taking care of your brain is one of the most impactful investments you can make for your overall well-being. By incorporating brain-boosting foods, the right supplements, and healthy lifestyle habits into your daily routine, you’re not just supporting your memory, focus, and mood—you’re laying the foundation for a sharper, healthier mind for years to come. Remember, small, consistent changes can lead to big results. Start with one new habit, one nourishing meal, or one mindful moment, and build from there. Your brain will thank you!

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