When Amy Younkman, our fabulous Yoga & Pilates leader in Austin, isn't leading her awesome Yogalates class, she's always doing something active and fun, like traveling! We asked Amy what her summer travel must-haves are and this is what she said....
Yoga Tune Up Balls- Whether you are driving, flying, hiking or cycling, Yoga Tune Up balls are great for rolling feet, calves and shins and are also great for neck and shoulder release and breath work. Your body will be so happy! Purchase your pair HERE . Click HERE to watch a short video on how to use your Yoga Tune Up Balls for neck and shoulder relief.
All I Ever Wanted by Go-Go's Rocker, Kathy Valentine- This is a must-read great book!
Almonds- Individual packs of almonds are the perfect single portion for travel munchies and hikes and bike rides.
4.
Foldable Straw Hat
Can be purchased anywhere.
Whew, whew, whew, whew!!