• neissa@igniteyourlifenow.

18 Self-Care Recommendations



Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible important. Below are 18 of our favorite forms of self-care. We'd love it if you shared yours so we can give'm a try!


1. Massage/Facial


2. Manicure/Pedicure


3. Hydration- Drink 1/2 body weight in oz of water each day.


4. Watch a movie


5. 20 min Epsom-salt bath of hot tub soak


6. 20 min of exercise


7. 20 min of stretching/rolling


8. 20 min outdoors


9. Volunteer


10. Sleep 7-9 hours


11. Take a nap


12. Read a book


13. Pray, meditate, or sit in silence for 10+ minutes


14. Singing, dancing, laughing


15. 20 min social media time limit


16. Say "NO!" to something you don't want to do


17. Say "YES!" to something you've been wanting to do


18. Have lunch with a friend


#selfcare #healthandwellness #healthyliving #healthylife

#selfcaresuggestions


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