“Tuesday morning dance has been such an important part of my time (living in Austin). It’s a small thing – just an hour of dance – and yet it has been a big thing for me. Familiar faces, lovely people, friendship, the lovely Betty, a feeling you are surrounded by like-minded people while you dance and bop away and stop worrying about the minute of life.
It is a great thing that you give people that every day. You should be very proud.”
Explore a variety of aerobic dance styles with choreographed moves to fun and upbeat music. Includes light weight and resistance work, plyometrics, core conditioning, and flexibility training. A great cardio workout and outlet for your inner star! All levels are welcome for a total body workout. No dance experience required. All fitness levels welcome