Oct 10, 20222 minMastering Your Mind: Celebrate Success! Appreciate & AcknowledgePoint to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
Sep 17, 20223 minMastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your HealthPoint to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
Sep 13, 20223 minBecoming the Master of Your Mind: How Mindset Impacts Aging & Your HealthPoint to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...