sleep | ignite

Oct 14, 202310 min read

The Ultimate Guide to Achieving Quality Sleep: The Affects Sleep Has on Your Health and Longevity and How to Sleep Better

Better sleep means better health and longevity. Proven tips: keep a regular schedule, cool your room, and limit screens before bed.

Nov 16, 20222 min read

All the Ways We Stay Well

We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...

May 23, 20223 min read

How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...