neissa brown springmann

Understanding Heart Disease in Women: Risk Factors, Protective Habits and More

Men and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia

How Reading Food Labels, Eating Clean and Reducing Sugar Will Impact Your Health & Longevity

Find out what could be hiding in your food and significantly increase your chances of living an active and healthy life by reducing sugar.

35-Minute No Impact Core Strength & Stability with Physioball

If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...

It's the First Week of January so Right Now, Focus on These 5 Things

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7, 15-minute quick workouts!

Becoming the Master of Your Mind: The Placebo Effect & Your Expectations

Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...

The Season of Surprise

"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...

An Affirmation on Living Bold

Austin Class Leader, Amy Younkman, shared a powerful affirmation on boldness. Given our theme since the beginning of the year (and...