kathleen parker

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Leader Spotlight: Meet Austin Leader, Kathleen Parker!

We have some incredible iGnite leaders! They come at fitness from different backgrounds, are at different places in their lives, and have...

7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7, 15-minute quick workouts!

Our Team's Favorite Exercise Equipment (and how we use them!)

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

What Mom's Really Want for Mother's Day!

Do you ever get stuck on what to give Mom? Or what to ask for? Well, we asked our team and they have some fantastic (and very simple)...

4 Ways to Feel Healthy and Happy Through the Holidays

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Thanks for the Thanksgiving Favorites!

Thanksgiving might be the best time of the year. There's no real pressure, just a time to gather with family and friends in whatever way...

Gratitude for our Ungratifying Traits

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

Summer Ready with Abduction Resistance Band

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

8 Weeks Till Summer Ready Starts NOW with Glute Raises!

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...