Apr 21, 20231 min35-Minute No Impact Core Strength & Stability with PhysioballIf you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...
Aug 28, 20213 minThank You Summer 2021Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...
Jun 26, 20211 min5 Minute Glute BlasterAt home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jan 19, 20211 minGet Your Cardio Sculpt Flow "Groove On" with NeissaIs there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...