Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Thanksgiving might be the best time of the year. There's no real pressure, just a time to gather with family and friends in whatever way...

Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...