Dec 1, 20194 min12 Reasons to Participate in Our Holiday Health & FITmas ChallengePoint to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
Nov 25, 20195 minGratitude Changes Everything Point to Ponder: What area(s) or relationships in your life can use some gratitude? Just one week ago, myself and 15 San Diego friends...
Nov 17, 20193 minThe Power of a Handwritten Thank You: Why Gratitude Notes Still MatterFor the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...