Nov 28, 20233 minPower of WE Podcast Episode 3: Heart Disease in Women, Risk Factors, Protective Habits and MoreMen and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia
Nov 21, 20232 minKeep Off the Extra Pounds: 10 Easy and Effective Tips for Avoiding Holiday Weight GainAs the holiday season approaches, avoiding weight gain can be tricky, but we're keeping it achievable with 10 easy and effective tips.
Oct 21, 20232 minMember Spotlight: Meet Five Year Austin Member, Kris Phelps!Meet five year Austin Member, Kris Phelps! Kris is unstoppable and there's nothing this mom, grandmother and retired teacher can't do!