5 Steps to Master the Pull-Up | Our Favorite Exercises
Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!
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- Jun 19, 2014
- 1 min
Plank Spiderman Squat | Our Favorite Exercises
Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!
- Jun 14, 2014
- 3 min
Overcoming Shattered Dreams: Jill’s Journey from Track Star to Leg Crushing Car Accident and Back
It made me realize that life can change in a moment, and you have to make the best of what you have now and count your blessings.
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