Dec 15, 20194 minWhy We Need 7-9 Hours of Sleep Each NightPoint to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...
Apr 22, 20183 minCatching Some Zzzzz's!Point to Ponder: Do you get 7-9 hours of sleep each night? There was a time when I was ridiculously sleep deprived. For as long as I can...