Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Jun 2, 20193 min6 Recommendations For Having a Healthy and Magical SummerPoint to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
Jul 8, 20184 minKeep Your Summer Healthy & Magical with These Five Simple HabitsPoint to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
Jun 24, 20185 minRegular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your MetabolismPoint to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...