Ingredients Banana Avocado Spinach Chia Seeds Hemp Hearts Coconut Oil Almond Butter Almond Milk Cinnamon Shredded Coconut Cacao Nibs Directions Blend together the following: *Frozen Banana *Frozen Avocado Handful of Fresh Spinach 1 Tbsp Almond Butter 1 Tbsp Chia Seeds 1 Tbsp Hemp Hearts 1 Tbsp Coconut Oil Dash of Cinnamon *Almond Milk (enough to create desired consistency) * The key to thick smoothies is minimal liquid and frozen ingredients. Peel and cut banana int

Looking for menu ideas for your Cinco de Mayo celebration? Look no further... This unique take on everyone's favorite Tex-Mex classic will surprise and delight your guests. The recipe is from our favorite food blogger, iGnite San Diego member Tiffany Cooke of @cookesinthekitchen, with vegan alternatives offered by iGnite leader Alli Phillips. Ingredients (*Vegan Alternatives) Whole Wheat Tortillas Sweet Potatoes Olive Oil Mexican Oregano Salt & Pepper Refried Beans (Amy's Kit

Salad Ingredients Baby Arugula Baby Spinach Orange Grapefruit Pistachios Avocado Goat Cheese Or Almond Milk Cheese Grilled Chicken Breast Or Grilled Tempeh Dressing Ingredients Olive Oil White Wine Vinegar Garlic Lemon Juice Orange Juice Lemon Zest Honey Salt & Pepper Tiffany Cooke of @cookesinthekitchen has done it again... She has made the ordinary, extraordinary. This summer salad masterpiece is elegant enough to serve at your next ladies' luncheon, but simple enough to wh

Ingredients: Roasted Sweet Potatoes Olive Oil Salt & Pepper Cumin Chili Powder Mexican Oregano Guacamole Avocado Salt & Pepper Lime Juice Cilantro Refried Beans No need to make your own! I use Amy's Organic Kitchen brand. Tortillas Tortilla Factory White Corn & Wheat Toppings Pepitas Cilantro Austin, the (self-proclaimed) "Tex-Mex Capital of the World," is also a hot-bed for innovative chefs and restaurateurs. So most of us ATX locals have a refined and sophisticated palate f

Tiffany Cooke, iGnite San Diego member and mastermind behind @cookesinthekitchen, is a culinary genius. But she "keeps it real" with easy, nutritious, and delicious family-meal ideas, including recipes for parents who are prepping food for littles... all. day. long. (Am I alone here?) No doubt we've all discovered the heaven that is a slice of toasted whole grain bread covered in mashed avocado... Well, that little slice of heaven just got better... Here is Tiffany's kid-appr

Hi! My name is Tiffany Cooke and five years ago, I married a Terence Cooke who didn’t know how to cook, but lucky for him, I did! It’s really become such a personally rewarding hobby, especially since the births of our daughters, and it’s extra special since my husband embraces my passion for cooking. It has contributed greatly to our relationship, as our dynamic regarding food makes us closer and much better at communicating. Case in point, he does our weekly menu planning a

Roots: I was born in Los Angeles and grew up in Murrieta, CA. I went to college at USD. Post college I moved to Chicago and lived there for seven years. I never thought I would live in Chicago that long, but I absolutely loved it (other than the winters!) I missed San Diego so much though and moved back six years ago. Family Life: My husband Terence and I met in Chicago and it didn't take much convincing to move to San Diego after a year of dating. He proposed to me in Paris