How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes brutal summer months with a smile on our faces! Your body acclimates to heat in a number of ways, and by cautiously training in the heat to improve the efficiency of your body’s “cooling system,” you will not only be able to better tolerate high temps and humidity, but you’ll also be able to continue to participate in and enjoy your favorit