How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
top of page
Search
- Jun 11, 2018
- 3 min
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
- Jun 10, 2018
- 3 min
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
- Jun 3, 2018
- 2 min
How Daily Discipline Can Set Your Summer Months Free
Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...
- Jun 3, 2018
- 2 min
How Daily Discipline Can Set Your Summer Months Free
Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...
- May 28, 2018
- 2 min
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...
- May 27, 2018
- 2 min
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...
- Apr 15, 2018
- 3 min
But First, Hydrate!
Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...
bottom of page