Point to Ponder: Do you often… over-think things? People-please? Hold on to defeats? Strive for perfection? Undersell yourself? Play it safe? Doubt yourself? I wish I could say when I turned 40 I became infinitely confident, but “little Neissa”, the insecure 12 year old who still lives inside of me continues to fear saying the wrong thing, not sounding smart and articulate, doing something stupid, and not being liked. Truth be told, after some great coaching I’ve learned I st

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel, adventure and fun!!; however with travel also comes sitting in cars and airplanes for longer bouts of time, sleeping on hard beds, or using stiff or too soft of pillows. Unfortunately, this can cause tight hips, sore knees, necks and backs and a body that doesn't feel as good as it can and should. While some travel tightness is inevitable, rememb

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I love most about the summer is the indulgent break from routine, which includes staying up and sleeping in a later than normal, enjoying cocktails, soaking up extra sun, eating more of what I typically wouldn’t and kicking normal structure to the curb. That being said, when all routine falls by the way side, my body and mind go a little bonke