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    Transformational Tools for Your Toolbox
    • Oct 28, 2018
    • 4 min

    Transformational Tools for Your Toolbox

    Point to Ponder: How often do you make assumptions and take things personally? Last week and upon focusing on integrity I had a several interesting conversations with friends about being impeccable with our word--specifically how we speak to ourselves and having our yes mean yes and no mean no. These conversations led to one of my favorite transformational books, The Four Agreements by don Miguel Ruiz, as being impeccable with your word is the first of four agreements. In th
    Integrity- Living In or Out
    • Oct 21, 2018
    • 7 min

    Integrity- Living In or Out

    Point to Ponder: Are you living in integrity? How good are you to your word? I know this is a heavy question however I’m bringing it up because integrity is one of iGnite’s four core values and “Act with Integrity” is one of our 21 fundamentals. Integrity can mean slightly different things to everyone, but for iGnite it means to demonstrate an unwavering commitment to doing the right thing in every action we take and in every decision we make, even when no one is looking. It
    We Are Family
    • Oct 14, 2018
    • 2 min

    We Are Family

    Despite founding and creating iGnite and having a very clear vision and mission, I am the worst at accurately describing who we are. For over simplification purposes I can say we are a holistic women’s fitness community, but in my opinion that doesn’t come close to describing us. For years I lamented over an "elevator pitch" (you know, the one I'm supposed to be able to say in 30 seconds or less), but have been wildly unsuccessful at creating one. Fortunately we've been able
    Why Having Fun is Non-Negotiable
    • Oct 7, 2018
    • 3 min

    Why Having Fun is Non-Negotiable

    Point to Ponder: Are you laughing and having enough fun? Personally, I don’t think there’s anything better than laughing and having fun. Maybe it’s because my mom was and still is the best at it! She taught my sister and I how to laugh at everything, especially ourselves. As a single mom I know she had plenty to cry about, but we never saw anything beyond a mother who was full of joy, laughter and always smiling. Later in life she let us know about the days when she was so do
    What's Up With the Butterfly?
    • Sep 30, 2018
    • 5 min

    What's Up With the Butterfly?

    Point to Ponder: What is the most challenging area in your life you need to grow in? As we all learned in elementary school, before a caterpillar can become a butterfly it first starts as an egg, which grows into a robust worm, (a.k.a., caterpillar) eats everything in sight, spins itself into a cocoon and then emerges as a butterfly. But, what I bet you didn’t know is the unpleasant process that takes place inside the cocoon. The caterpillar first digests itself, releasing en
    Let's Hear Your Honk
    • Sep 23, 2018
    • 3 min

    Let's Hear Your Honk

    Point to Ponder: Who can benefit from a honkin’? You or someone you know?? If you’re like me, starting a project is much easier than finishing. According to Russell, my husband, I’m an 85%’er, meaning I complete about 85% of whatever I’m doing and then move on to something new. I do not at all consider myself to have an attention issue, rather I enjoy the challenge, excitement and joy that comes from starting. Maybe it’s hereditary, because my father is the exact same, but no
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