Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Dec 15, 20194 minWhy We Need 7-9 Hours of Sleep Each NightPoint to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...
Dec 9, 20191 min18 Self-Care Recommendations Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible...
Jun 2, 20193 min6 Recommendations For Having a Healthy and Magical SummerPoint to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...