Do You Take Sleep As Seriously As LeBron James?
Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make high-quality sleep a priority so you can feel your best throughout your holidays and beyond. I know we all agree that sleep is important, but it’s actually more than important, it’s critical. This journal will only scratch the surface of why sleep is so important, but for starters, sleep effects everything from our immune system, our mood, our ab