Kathleen's starting her annual Glute Raise Challenge a little early this year, because she's upping the ante and more the doubling the duration of the challenge... 100 Glute Raises per Day x 100 Days for a GRAND TOTAL of 10,000 GLUTE RAISES! Benefits: Strengthens Lower-Back and Core Muscles Improves Spinal Flexibility and Mobility Alleviates Tightness in Hip-Flexors Reduces Low Back, Hip, and Knee Pain Prevents Injury and Improves Athletic Performance Increases Metabolically
February "Love Your Butt" Glute Challenge Jan 29 - Mar 9 100 Glute Raises (Bridges) x 40 Days = 4,000 Glute Raises! Join in! We are going to LOVE OUR BOOTIES with 100 GLUTE RAISES (BRIDGES) EVERY DAY FOR 40 DAYS STRAIGHT!
THAT IS 4,000 GLUTE RAISES BY THE END OF THE CHALLENGE! (Yes, that includes Saturdays and Sundays.) Just grab a calendar and keep track of your daily raises. It only takes a few minutes to complete 100 of them. You can switch it up and do 50 single leg brid