With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Point to Ponder: Which box do your actions and words best fit in: the blessing magnifier box or disappointment magnifier box? I came...

Point to Ponder: Do you wake up every morning excited to pursue life? I’m only speaking for myself of course, but last Sunday when I...

Point to Ponder: Is your (and your family's) reality more real or faux? Can you believe that picture is 100% real with not one single...

Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...

Point to Ponder: What is one “thing” you are allowing in your life that is causing stress and negatively impacting your joy. Last week...

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Point to Ponder: In relation to your health and wellness, what are 3 things that are working for you and 3 things that are not working...

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...

Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...