How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
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- May 31, 2020
- 2 min
Are you a Disappointment Magnifier or a Blessing Magnifier?
Point to Ponder: Which box do your actions and words best fit in: the blessing magnifier box or disappointment magnifier box? I came...
- Feb 2, 2020
- 3 min
The Goal: To Fearlessly Pursue Life
Point to Ponder: Do you wake up every morning excited to pursue life? I’m only speaking for myself of course, but last Sunday when I...
- Jan 25, 2020
- 4 min
Staying Connected to What's Real
Point to Ponder: Is your (and your family's) reality more real or faux? Can you believe that picture is 100% real with not one single...
- Dec 15, 2019
- 4 min
Why We Need 7-9 Hours of Sleep Each Night
Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...
- Dec 8, 2019
- 4 min
What Are You Allowing?
Point to Ponder: What is one “thing” you are allowing in your life that is causing stress and negatively impacting your joy. Last week...
- Dec 1, 2019
- 4 min
12 Reasons to Participate in Our Holiday Health & FITmas Challenge
Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
- Nov 3, 2019
- 2 min
Finishing Your Year on the 20th Floor
Point to Ponder: In relation to your health and wellness, what are 3 things that are working for you and 3 things that are not working...
- Oct 13, 2019
- 5 min
Hills and Valleys
This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.
- Jul 7, 2019
- 3 min
STOP! Are You Sure You Want to Say That?!
Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...
- Jun 30, 2019
- 4 min
America Size Freedom and Bravery- A Tribute to the Bravest Person I’ve Ever Known
Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...
- Jun 2, 2019
- 3 min
6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
- Apr 21, 2019
- 3 min
Choose An Exciting Life
Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...
- Apr 14, 2019
- 3 min
Why I'm Loving Naked Barbie
Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...
- Apr 7, 2019
- 2 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...
- Apr 7, 2019
- 3 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...
- Mar 31, 2019
- 4 min
What Are You Looking For?
Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...
- Mar 24, 2019
- 2 min
Quotes to Inspire, Encourage, Empower & Make You Laugh
As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...
- Mar 10, 2019
- 4 min
What Is Written About You?
Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...
- Mar 3, 2019
- 2 min
It's Quitin' Time
Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...
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