Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for people to feel weighed down by family relationships, financial pressure, regret, or failure. Often, people feel overwhelmed by things God never intended for them to carry. His solution is simple: Let go of the baggage and travel light. December is a natural time to reflect on the past year—where you’ve been, where you are now, and where you’d lik

Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried them on and they are tight. Yep, my butt and inner thighs have expanded, however rather than take the shorts back or change into something more flattering and comfortable, I’ve decided to keep it real, continue to wear them and do what I know works: hydrate, increase my protein, decrease my carbs and exercise. If you’re reading this and have