6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I love most about summer is the indulgent break from routine, which includes staying up and sleeping in a later than normal, enjoying cocktails, soaking up extra sun, eating more of what I typically wouldn’t and kicking normal structure to the curb. That being said, when all routine falls by the way side, my body, mind and bowels (TMI but true!)