Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May 13th Time – 2:00 – 4:00pm Location – Castle Hill Fitness 1112 North Lamar Blvd In contrast to the more dynamic Yang (muscular and skeletal) practice, Yin Yoga focuses on the practice of non-striving, staying in the sensation of a pose (while supported) and meditation. This practice restores one to optimal health by engaging in asana that sup