Oct 8, 20202 minCelebrating 14 Years of the Power of We!The month of October is our birthday month. In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...
Aug 9, 20204 min3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...
Jul 30, 20201 minA Simple Straw Breathing Technique to Calm Your Nervous SystemThis simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
Jul 14, 20203 minThrive Plan: Breathe Deeply & Stay in Gratitude | Weekly JournalA few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...