Jul 7, 20212 minSunrise, Sunburn, Sunset Repeat“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...
Jul 2, 20211 minSarah's Summer Travel Must Haves & Favorite Travel ExercisesWhen Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...
Jun 26, 20211 min5 Minute Glute BlasterAt home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jun 18, 20211 minBetty's Favorite Summer Travel Exercise, Stretches and Must HavesWhen Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...