Body Mind & Spirit
Sat, February 17th
A HALF-DAY RETREAT FOR
SELF-LOVE & BODY-CARE
Show yourself (and a girlfriend) some love at this mini retreat day in Austin. The half-day of self-care, self-love, rejuvenation, and relaxation, will be held at the home of iGnite member Heidi Muth in Spanish Oaks. (The address and directions to Heidi's home will be sent with your RSVP confirmation.)
FULL-BODY STRENGTH & INJURY PREVENTION
Learn targeted exercises to prevent injury and strengthen muscle groups with Ali Gallup, orthopedic physical therapist and pilates instructor. Read Ali's bio here.
Participate in a relaxing yoga flow class led by iGnite's very own guru, Paula Harnish. Read about Paula here.
HEALTHY EATING & CREATIVE COOKING
Our hostess, iGnite member Heidi Muth, will share her expertise on healthy eating and lead a meal prep demo. Heidi shares her background here.
*Bring a yoga mat.
“A loving heart is the truest wisdom.”
$50.00 iGnite Members
Light breakfast fare will be provided.
Join us, bring a friend, and show yourself some love!