& Restore

  Body Mind & Spirit

Sat, February 17th

9am-12noon

A HALF-DAY RETREAT FOR

SELF-LOVE & BODY-CARE

Show yourself (and a girlfriend) some love at this mini retreat day in Austin. The half-day of self-care, self-love, rejuvenation, and relaxation, will be held at the home of iGnite member Heidi Muth in Spanish Oaks. (The address and directions to Heidi's home will be sent with your RSVP confirmation.)

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  • FULL-BODY STRENGTH & INJURY PREVENTION 

Learn targeted exercises to prevent injury and strengthen muscle groups with Ali Gallup, orthopedic physical therapist and pilates instructor. Read Ali's bio here.

  • YOGA*

Participate in a relaxing yoga flow class led by iGnite's very own guru, Paula Harnish. Read about Paula here.

  • HEALTHY EATING & CREATIVE COOKING 

Our hostess, iGnite member Heidi Muth, will share her expertise on healthy eating and lead a meal prep demo. Heidi shares her background here.

 

*Bring a yoga mat.

LOVE YOURSELF

“A loving heart is the truest wisdom.”
Charles Dickens

Austin

Mini-retreat

Pricing: 

$50.00 iGnite Members

$60.00 Non-Members

Light breakfast fare will be provided.

Join us, bring a friend, and show yourself some love!

Register Now To Secure Your Spot: