Cycling
Cycling is one of the best ways to expand your fitness and adventure horizons. It’s a unique and liberating opportunity that allows us discover Austin and the outdoors in ways we’ve not before. With fun goals and energetic rides, we’ll embark on an exciting experiences together.
Rides are complimentary and will be scheduled on a week by week basis.
For questions regarding this class, contact Neissa.
What You Need
Bike, helmet, water bottles for bike.
Cycling Rules
For your safety and enjoyment, please follow these rules when you come cycling with iGnite:
- If you are a beginner cyclist and would like to participate in our rides, for the safety and protection of you and all participants, a one-on-one cycling lesson is recommended.
- Wear an ANSI- or Snell-approved helmet. You cannot ride without a helmet.
- Bring a signed iGnite Liability Waiver.
- Your seat bag should contain the following: spare tube, tire levers, multi tool & CO2 (or frame pump). All of this is available at Freewheeling, Jack and Adams, Bicycle Sports Shop, Mellow Johnies and most all cycling shops in Austin.
- Bring full bottles of water and/or sports drink. Plan to drink AT LEAST a bottle per hour on the bike.
- Bring bars, energy gels, etc.
- Bring ID, cash for store stops, cell phone, sunscreen, sunglasses.
- It is your responsibility to make sure your bike is in proper working order before attending a training ride. Do not expect ride leaders and SAG drivers to have mechanical knowledge.
- Headphones, iPods, etc. are a safety issue and not allowed.
- Be SAFE, COMMUNICATE and HAVE FUN!
Freewheeling Bicycles now offering discounts to iGnite members.
Freewheeling Bicycles has stepped up as our local iGnite “cycling headquarters” with discounts for iGnite members. I know many of you are on the fence about your next step, and the great folks of Freewheeling are prepared to assist you in your quest for the perfect bicycle—your future new best friend! Stop in and let them help you make informed choices about type, size, shoes, and accessories. Not only will they greet you gals with open arms and all ears, but they are giving all Monarchs a 5% discount on beautiful Brand New Bicycles AND 10% off any bike accessory purchases made with your bicicletta nuova!
Special Priced Cycling Instruction for iGnite Monarchs
The iGnite Saturday rides are free. But if you want more, maybe to work on fundamentals, or to take your cycling further, Maurine offers the following paid instruction at a discount to iGnite Monarchs!
New client
Your first 1.5-hour private cycling session
$35 solo, or $25/each for 2-4 participants
Cycling 101 course for absolute beginner road riders
Develop basic riding skills.
Five 1.5-hour private cycling sessions.
$340 solo, or $300/each for 2-4 participants
Cycling 201 course for beginner road riders
Hone riding skills, develop endurance and strength.
Five 2-hour private cycling sessions.
$380 solo, or $320/each for 2-4 participants
Cycling 301 course for intermediate road riders
Improve speed and performance through specific interval work.
Five 2-hour private cycling sessions plus 3 weekly workout protocols for 5 weeks.
$500
Cycling 401 course for intermediate road riders
Combination rides that combine endurance, strength, and anaerobic threshold work.
Five 3-hour private cycling sessions plus 3 weekly workout protocols for 5 weeks.
$650
Note: The above services assume ownership of a road bike, equipped with clipless pedals and a computer with speed, heart rate, cadence, and interval capability. Rental of road bike may be arranged through Castle Hill Specialized Fitness for $30/lesson flat rate.
Contact maurine@igniteyourlifenow.com for questions or to schedule your lesson.