Cross Training

Beginning with a progressive yoga and dynamic warm up, each class includes a variety of strength and resistance training (use of weights, resistance and medicine balls), cardiovascular training, functional exercises and core strengthening with focus on balance, a proper cool down and stretch.

Cross Training at Barton Springs

This particular class meets on the open field outside of the Barton Springs pool, but inside entry. Focusing on all of the components of a cross training class, each workout will end with a natural cool down in the delicious natural springs. You have the option to cool down outside of the springs, inside the springs or join Sha for a more vigorous, yet invigorating, swim for beginners, intermediate or advanced swimmers.

What You Need

• iGnite Basic Equipment Kit^* (order)
• Yoga mat (bring your own or order ours)
• Two 3-lb. dumbbells
• Two 5-lb. dumbbells

For questions regarding these classes, contact Neissa.